ABOUT RESULTS FITNESS AND WELLNESS

As your Health Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

Aside from you taking action toward eating healthy and being more active, I could be your most valuable asset. I will increase your motivation, provide you with information for success, support you, and walk beside you throughout your weight loss journey.
What you'll get: 
welcome consultation
4 weeks of 1:1 coaching 
Meal guide
Workout guide
Goal setting activities
24/7 support via text messages
Random check-ins
Tips 
Motivation

Group support